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How Do I Know I’m In The Menopause?

Wednesday, March 11th, 2020

A good place to start is with your gut feeling and what your body is telling you. Your first port of call is always your Doctor, so if they can’t find anything ‘wrong’ with you, then it could well be that your starting your menopausal journey and the more you know about this, the better prepared you’ll be. Your hormones […]

What Is The Menopause?

Wednesday, March 11th, 2020

Think of it as puberty in reverse! If you go into the menopausal stage of your life naturally (as in not through surgery etc) then Mother Nature will decide when it’s your time, just like she did with puberty! It starts with your oestrogen and progesterone levels gradually dropping. When you were born, you were given a certain amount of […]

Is There Anything That Can Help My Symptoms?

Wednesday, March 11th, 2020

Yes… Natural Supplements, HRT – Hormone Replacement Therapy (for some), being busy, a good diet (actually a lifestyle change of eating will really help). Spicy foods and caffeine (did you know that it stays in your system for up to 8 hours!) are 2 big triggers for hot flushes. Limit alcohol, eat smaller meals (because with the drop in your […]

Peri-Menopause or Menopause – What’s the Difference?

Wednesday, March 11th, 2020

The Peri-Menopause is really the start of your menopausal journey and can begin (without you knowing) in your 30’s and 40’s.  It’s because at this time, your hormones are starting to change (like puberty in reverse), so the more you know about it, the less scary it’ll be. It can last a good 8-10 years for some, because it depends […]