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Is It True That Certain Foods Affect Menopause Symptoms?

Wednesday, July 29th, 2020

Yes, the findings are that the answer’s “yes”. Certain foods can be a trigger for hot flushes like spicy foods, caffeine, alcohol, sugar, fizzy drinks, smoking, being overweight etc. The problem is that we’re all different and when you start to get ‘menopause type’ symptoms, maybe more regular headaches, aches and pains, hot flushes, tiredness etc., start keeping a food […]

Does Food Affect Menopause?

Wednesday, July 29th, 2020

If you mean, do certain foods start your Menopause then, as far as I know, they don’t. But it got me thinking about it when ladies in my Group were saying that they seem to be having a harder time with their menopause, compared to their Grandmother and Mother’s menopause. I also found out that in Japan, there isn’t a […]

Do Your Periods Just Stop?

Wednesday, July 29th, 2020

With a natural menopause, it’s very, very unlikely and over a period of months, you might find that you skip one or two. Or the length between them gets shorter/longer. Or you start ‘spotting’ but not a proper period like you’re used to. Or the blood could be quite watery. Or you get period cramps and but no period. Or […]

Does Menopause Start Straight Away?

Wednesday, July 29th, 2020

If it’s a natural menopause (when Mother Nature decides it’s your time) and this can start to happen even from your mid/late 30’s onwards, then no. Look at ‘How Will I Feel When I’m Starting The Menopause?’ in this Knowledge Centre. It’s when your hormones start to slowly change, as will your metabolism, then you’ll sometimes start to feel a […]

How Will I Feel When I’m Starting The Menopause?

Wednesday, July 29th, 2020

It’s generally a gradual thing and you might just start to get a feeling that something’s not quite right and not even relate it to the menopause and that’s why so many women go quite a way down their peri-menopause journey, before it even occurs to them that it could be the beginning of the menopause and by that time, […]