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These are on subjects surrounding this time of Menopause that you’re going through and you’ll find some really interesting information and help in them. This is also where the regular articles that the Experts write for you will be mentioned, with the full article being able to be viewed on their own pages.

Can Lifestyle Changes Make a Difference to Your Menopause?

Tuesday, September 15th, 2020

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Actually, making lifestyle changes can have a HUGE impact on the severity of your symptoms! Your metabolism starts to slow down in your late 30’s/early 40’s and that’s why you can’t put an ‘age’ on menopause and this has an impact on how quickly or slowly you burn off the food you eat. Your fluctuating hormones will have an effect […]

Itching During Peri and Menopause

Wednesday, August 19th, 2020

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So why do we suddenly start to itch in all different places, sometime all over and sometimes in places we can’t see!! It’s because our Estrogen helps with the making of Collagen which is the most abundant protein in our body and helps with our tissues, ligaments, tendons, muscles, strengthening our bones and also providing our skin with structure. So […]

Why The Beauty Industry Like Keeping You Confused

Tuesday, August 11th, 2020

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Written by MH Club Menopausal Skin & Products Expert Hands up if you’ve ever watched a moisturiser ad on TV and felt slightly confused about all the scientific-sounding ingredients that promise you back your youth. Antioxidants, plant extracts, fatty acids, acid concentrations, Retinol…If it’s so sophisticated that you don’t understand it, then it must work, surely? It’s designed to be a baffling, jargon-filled world. […]

Try Yoga….Go On, You Know You Want To

Thursday, August 6th, 2020

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Written by MH Club Yoga For The Menopause Expert   Yoga has become incredibly popular over the last ten years with people of all ages turning to this wonderful practice for their exercise, health and wellbeing. It’s also becoming more and more popular with women going through menopause as they realize the benefits of age-old holistic techniques that can help […]