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Discover How to Master the Menopause

Before, During and After

Let’s Talk Menopause….. actually, let’s not talk menopause, let’s talk about getting control back, sorting your symptoms out as best we can, knowledge, information, sisterhood, rising out of it and beyond, help, support, understanding, tools to make changes, growing, getting stronger, looking forward to life again and LIVING.

Have a good look around  in the Knowledge and Articles Sections, where you’ll find loads to help you with your questions, bits you maybe knew, but hopefully about lots you didn’t know.

But where I hang out with my fabulous team of experts is in the Membership Club and our Facebook Group – that’s where the fun, support and changes are really made, so come and join, you can leave any time, so what have you got to lose? We’d love to see you x

Shelley from Menopause Help

At The Moment Do You Feel...

  • Your symptoms are controlling you?
  • Old, but you don’t know what to do?
  • Totally un-noticed, disappearing into society?
  • Less confident? That you’re losing you?
  • Threatened by younger looking women?
  • That you’ve got so much more to give?
  • You want to have a magic wand and change?

Do You Want To Know How To...

  • Tackle many of your symptoms, naturally?
  • Look better and more attractive?
  • Have more confidence?
  • Get wonderful, supportive friends?
  • Discover and do new things, just for you?
  • Go down a dress size or two? Feel healthier?
  • Feel less alone?

Then come and join the Menopause Help Club which is

Private   *   Supportive  – where you won’t be judged   *    And above all – FUN

A place where you’ll have the tools you need, to help you become the woman you really want to be, deserve to be and can be.

 Membership No Longer Available


How the Menopause Help Club will help you

  • Real help, support and advice from the experts in all different fields
  • Access to my A-Z of Menopause Symptoms, the Secret Solutions
  • Access to my step-by-step, ‘how to’ guides that honestly changed my life!
  • Private Facebook Group where I do my lives with you
  • Q&A Sessions
  • Challenges for those who want to speed things along, or who just like a challenge!
  • Relevant information that will help you about the menopause
  • Sharing with other like-minded, positive women who’ll just want to help each other
  • Helping you survive and thrive through this time and beyond

What our members are saying

Stages of Menopause

Top 34 Symptoms of Menopause

This is certainly not to scare you, but these symptoms are a good thing to know that you’re not going mad! You might get a couple (or maybe more) of these, unfortunately it’s all part of the menopausal ...

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PeriMenopause / PreMenopause

Puberty prepared your body to make eggs each month (because that’s the function of a woman’s body), perimenopause prepares your ovaries to decrease their production of eggs and stop your periods. It’s like ...

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What’s Menopause?

You’re normally through the perimenopause to the menopause stage at around the age of 51 where your ovaries will have stopped producing eggs and you’ll produce less estrogen. This means that your periods will ...

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What’s Postmenopause?

Doctors consider that if you’re still having periods, you’re in the menopause. That you’re postmenopausal when your periods have stopped for 12 months. Many women have been caught out and become pregnant ...

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Information about HRT

HRT stands for Hormone Replacement Therapy and does exactly what it says – replaces the hormones that your body’s trying to get rid of. Is there just one type of HRT? There are over 50 forms of HRT. If the ...

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About Hysterectomy

There are 2 types... Partial Hysterectomy. The removal of your uterus (womb) but not your ovaries. It won’t cause you to go into immediate menopause, you’ll no longer have any periods and can’t become pregnant. ...

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Membership No Longer Available