The Tools to Help You Along the Path to Discover ’The New You’ and So Much More…
A Guide to What Works for Other Womens Symptoms and So Much More…

Meet Shelley Chapman

Like with all of us, things happen in life that knocksyou back. This happened to me and had such an effect, that I decided to do something about it and become the “New Me’ – the difference it’s made, with the changes I made to myself, has been so life altering that other women asked me to help them. It’s all so doable and controllable with life changing results.

How We Can Help You

The Menopause Help Programme

How To Master The Menopause: Survive, Thrive & Feel Alive

Healthy Living Choices

Menopause Magnet
Menopause Magnet

A Natural Alternative to Help Menopause and Perimenopause

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Vitamins & Supplements
Vitamins & Supplements

A-Z OF Products That Will Help You Through Menopause and MORE!

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Testimonials

“Finding out about these 6 steps could literally not have come at a better time for me. Having battled with depression for almost a year, I was struggling to find a way to keep on going! Feeling unorganised, and a complete and utter mess, I just needed someone, or something to tell me this is what you should do now to get your life back on track. I was hooked from the very start. Hello silver lining, I can see you now! How to Survive and Thrive couldn’t literally be any easier than the title! The step by step guide on reclaiming yourself back was so easy to follow.
The ‘can do’ attitude screams enthusiasm with the can do attitude I’d been struggling to find. I loved the fact that Shelley guides you on every single step. It’s as though she was in the room, directing you and giving you the confidence to take the next step forward. Every single step towards the new you is made so easy with the step by step guide. Shelley, you’re amazing! This has been a bit of a life saver for me! Having cleared out the old stuff that was cluttering my life, I feel refreshed and ready to take on the world!  Can’t wait for the next chapter of my life.”

Sarah S, UK

My Blog

How to Avoid Weight Gain During the Menopause
How to Avoid Weight Gain During the Menopause

Is there an answer and how easily can you get the weight off?

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My Blog

How to Avoid Weight Gain During the Menopause
How to Avoid Weight Gain During the Menopause

Is there an answer and how easily can you get the weight off?

Read more
Loss of Libido and Menopause: Regaining Your Sexual Drive
Loss of Libido and Menopause: Regaining Your Sexual Drive

Everyone wants to have a healthy sexual drive for as long as possible. Unfortunately, natural occurrences such as menopause...

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Hot Flushes/Flashes And The Menopause
Hot Flushes/Flashes And The Menopause

Hot flushes/flashes are one of the most commonly experienced menopausal symptoms. Most women experience hot flushes (about 80%...

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Menopausal Breast Tenderness
Menopausal Breast Tenderness

As your body transitions, one of the changes that occur during menopause is breast tenderness or breast soreness and over 50%...

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